I've got answers

I’m hoping I covered everything you need to know about me, my approach, and my services. Below you’ll find a collection of commonly asked questions. If you still can’t find what you’re looking for, don’t hesitate to get in touch.

01/

What is in a sleep plan?

My plans include schedules and routines designed specifically with your child's age and development in mind. My plans also include a detailed break-down of the sleep training technique that suits your parenting style.

02/

Isn't sleep training just the "cry it out" method?

Although the "cry it out" or Ferber method might be the one you are most familiar with, there are several other options that take the child's age, personality, and the parenting style into consideration.

03/

Sleep training means a rigid schedule, right?

Children thrive on schedules and although we will initially work on scheduling your child's day, you will ultimately have more freedom and you will be able to plan events and activities when your child is rested and happy

04/

Do your plans work for a breastfed baby?

Yes! At Nest and Nod we encourage breastfeeding for as long as possible and design our plans to work with nursing mothers and babies to establish an age appropriate feeding and sleep schedule.

Need a little more info?

I recently spoke to Katelyn at TheSmotherMother.com about her experience with sleep training as well as some frequently asked questions about what I do and what sleep training actually is. Check it out!